tag:blogger.com,1999:blog-5852980718308580348.post5894510524460074086..comments2023-07-12T05:00:20.780-07:00Comments on Mrs Robinson Presents: breakfastMrs Robinsonhttp://www.blogger.com/profile/01608356450181616500noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5852980718308580348.post-49259392464485955932010-05-31T16:34:43.970-07:002010-05-31T16:34:43.970-07:00Here's my trick that I've grown so fond of...Here's my trick that I've grown so fond of that I miss it when I don't do it-- Smoothies in the morning first thing...while coffee is being made. Froz fruit, 1 pour into blender. Banana or two. Juice, 1 cup? Water, 1 cup or until consistency is as you like. Blend well. Add 2 scoops protein powder. Voila! Started your day out with protein, fruit, juice! Goes down easy for those who aren't so hungry in the am. Optional: make with rice milk. Or add some yogurt? Now...it's time for coffee! And if you fry up an egg and toast with coffee, well you are 5 steps ahead of the protein day.<br />And don't forget my beloved quinoa. Quick to cook and packed with protein. (I hardly ever eat tofu anymore. Shhh...don't tell mom! hee hee.)hetherhttps://www.blogger.com/profile/13324683888818176481noreply@blogger.comtag:blogger.com,1999:blog-5852980718308580348.post-83354750244113219722010-05-29T14:30:37.827-07:002010-05-29T14:30:37.827-07:00I love your list - I never made one and tend to ma...I love your list - I never made one and tend to make it up as I go along. As I've just had my 50th birthday and have accomplished lots of things, I guess I'm not doing too badly!<br /><br />Re the protein thing. Whilst I'm not a vegetarian - having travelled a lot and seen (but refused to eat) lots of dodgy meat, we only eat a small amount of meat ...maybe once or occasionally twice per week,but the meat we do eat is from a local organic butcher so we know its provenance and have even been invited to the family farm to see the animal welfare for ourselves. I feel better knowing the animals have had a good life. Ruth (First Born) is vegetarian but styas healthy with lots of pulses, fish and seafood.<br /><br />I love that you have peanut butter called Jiff. Jiff is a multi-purpose cleaning product over here. LOL!Nutty Gnomehttps://www.blogger.com/profile/06146296943319504785noreply@blogger.com